The Heart Smart Oil Free Cookbook includes scientific information on why
foods high in oil damage the heart. It is supported by the Singapore Heart
An estimated 17 million people die every year from cardiovascular diseases,
particularly heart attacks and strokes. Fortunately, you can help yourself by
changing what you eat.
This cookbook leads the way. Based on the groundbreaking research of Dr
Caldwell B. Esselstyn Jr of the world renowned Cleveland Clinic, The Heart
Smart Oil Free Cookbook provides tested, detailed recipes by skilled chefs
and global nutrition experts. They enable you to eat right for your heart while
enjoying a wide range of tasty dishes.
Mayura Mohta is a Singapore based nutrition consultant and health writer. She
is a qualified fitness and wellness coach and has an academic background in
biochemistry, microbiology and nutritional science. She believes in prevention
and reversal of disease through a plant based diet. In 2010, she founded
Healthfriend, a social enterprise that combines her love for health and fitness
with her desire to contribute to community welfare.
George Jacobs has been president of Vegetarian Society (Singapore) since
2003 and a vegetarian since 1980. He helped to write the New Asian Traditions